Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review.
LINKS: Slow, premium sleep app: https://slow-app.com
Explore longer Spotify sleep playlists here: https://podlink.to/long-sleep-playlist
Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep:
How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
On The Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.
CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️
SLEEP PIANO MUSIC | Calm and soft piano music to help you release the stress of the day
HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime
Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)
Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep
WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean
THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation
Sound Temple Soundscape | Delta Waves For Sleep
HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight
OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep
Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.
Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day
Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime
Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation
THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep
HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️
Thank You ❤️
BROWN NOISE FOR SLEEP | Let go of today's stress, breathe and know that you are perfect just as you are
Ocean Waves for Sleep : Calm Sleep Podcasts for a Peaceful Sleep
Heavy Rain & Thunder | Nature Sleep Sounds for a Restful Night
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells