This week, clinical psychologist and Buddhist teacher Tara Brach on activism and how easy it is to unintentionally absorb the hate and anger leveled at others. Brach suggests that rather than reacting with the same anger, try taking an additional step and move to a place of reflection, care and understanding.
Midweek Reset: Better listening
The agents of change: How women are altering the power paradigm
Midweek Reset: Sharon Salzberg and emotional balance
A 1000 mile trek: Lessons in fortitude and healing from distance walker Raynor Winn
The art of quitting: Is there wisdom in walking away?
Big life decisions and uncertainty: a toolkit
Trauma, PTSD, and human resilience, with George Bonanno
The language of grief, with writers Ross Gay and Chloe Honum
The art and science of change, with author Brad Stulberg
A guide to self discipline and the science behind habits, good and bad
Attachment styles: How knowing ourselves can lead to better, more lasting relationships
‘What do we want in a partner?’ Relationships and how to foster deeper connections
On blindness: Andrew Leland explores how losing his sight has expanded his world view
ADHD in an era of distraction: Why are more adults getting diagnosed?
The Japanese art of happiness: From ikigai, to ritual, to embracing old age
The secret lives of cats, past and present
'Til death do us part': Hard truths on marriage and divorce with Tracy McMillan
Biology’s new era: How mRNA and AI are impacting vaccines, medicine, and reproduction
Becoming a Buddhist: Two renowned teachers, two stories of transformation
Estrangement: Why are adult children cutting off their parents?
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