This week, clinical psychologist and Buddhist teacher Tara Brach on activism and how easy it is to unintentionally absorb the hate and anger leveled at others. Brach suggests that rather than reacting with the same anger, try taking an additional step and move to a place of reflection, care and understanding.
Midweek Reset: The Retirement Myth
How to build community in an age of isolation
Midweek Reset: The wisdom of moss
‘Re-sparkling’: The science behind embracing variety and rejecting habituation
Midweek Reset: Are you addicted?
Inciting joy: Poet Ross Gay on gardening, grief, and basketball
Heartbreak and divorce: reflections on endings, healing, and self-discovery
Midweek Reset: The Art of Love
Addicted to distraction: How our world is robbing our ability to pay attention
Midweek Reset: Negativity bias
Facing death without God: Spiritual care in the final hours of a death row inmate
Midweek Reset: Why we hate
Why allergies and gut health are getting worse
Midweek Reset: Ikigai
God is a verb: The mystical, existential poetry of Christian Wiman
Midweek Reset: Radical Truth Telling
Robert Sapolsky on life without free will
Midweek Reset: The Future Happiness Trap
The wonder of water — and why we love to swim
Midweek Reset: Savoring the ordinary
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