This week, clinical psychologist and Buddhist teacher Tara Brach on activism and how easy it is to unintentionally absorb the hate and anger leveled at others. Brach suggests that rather than reacting with the same anger, try taking an additional step and move to a place of reflection, care and understanding.
The mental and physical benefits of healthy breathing
Why is everyone reading the stoics?
Renowned psychologist Tara Brach on the power of Buddhism in modern therapy
The art and historical legacy of Juneteenth
The human history and relationship to music
The science of friendship and its lessons for post-pandemic life
What trees teach us about community and collaboration
Does having children really make us happier?
MDMA, Ecstasy, Molly: Coming soon to a therapist near you
What prison writing teaches us about US justice system and each other
Preparing for the apocalypse
What does it mean to be authentic?
The failings and malleability of memory
Why good listening matters — and how to get better at it
In a year of grief and stress, one writer discovers that her pen is her most valuable tool
Moments of Serenity: Stretch
Moments of Serenity: Pets
Moments of Serenity: Calm in Chaos
Moments of Serenity: Gratitude
Moments of Serenity: Sleep
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