Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 150 of the Metta Hour, Sharon speaks with Karen Stewart.
Karen is a Mental Health Psychosocial Support Specialist and Licensed Clinical Social Worker with over thirty years of working in a wide variety of mental health settings. Ten of those years have been working with Doctors Without Borders throughout Asia and Africa. Learn about Karen's offerings at karenstewart.org.
To start the conversation, Karen shares what brought her to social work after a traumatic childhood. They discuss the meaning of the word “trauma” and the different forms of trauma: acute, chronic, and complex trauma. They discuss the difference between trauma and PTSD and the concept of Post-Traumatic-Growth. Karen shares some of her experience working with Doctors Without Borders in catastrophic environments and how she provides mental health resources to those communities. They speak at length about resilience and how to bolster our stress response in a more balanced way. Sharon reflects on the epidemic of loneliness that so many experienced before the pandemic and how it has evolved a year into the COVID-19 pandemic. Karen shares some breathing, grounding, and gratitude techniques to counteract pandemic fatigue and loss stressors. The episode closes with a discussion on resilience and a healthy lifestyle for individuals and those in the personal or professional caregiving roles and a Containment Practice led by Karen.
Ep. 42 – Rev Angel Kyodo Williams: Bridging Activism & Spirituality
Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman
Ep. 40 – Inner City Youth and Meditation
Ep. 39 – Buddha with a Smartphone with Ethan Nichtern
Ep. 38 – Metta, Concentration and Balance
Ep. 37 – Questions On Loving Kindness
Ep. 36 – Congressman Tim Ryan at Mindful Life Conference
Ep. 35 – The Path
Ep. 34 – Taking Refuge
Ep. 33 – Three Skills of Meditation
Ep. 32 – Rapture
Ep. 31 – Sympathetic Joy Pt. 2
Ep. 30 – Sympathetic Joy Pt. 1
Ep. 29 – Equanimity and Faith
Ep. 28 – Training Attention: Metta
Ep. 27 – Introduction to Metta
Ep. 26 – Going Home
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Ep. 24 – Proximity (featuring Raghu Markus)
Ep. 23 – Practicing in the World
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