Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.
You can find out more about Krissy:
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Ian Sharman can be found at
- Sharman Ultras coaching services
- Ian's podcast, "PodiumRunner Endurance Podcast"
David's stuff
- David and Megan's coaching at SWAPRunning
- Their book, "The Happy Runner"
- David and Megan's podcast, "Some Work, All Play"
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EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
EP 617: How One Man Changed Hydration for Running
EP 616: The Extramilest Show Hosted by Floris Gierman
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
EP 613: Breaking Out of the Standard Race Distances
EP 612: The Science of Creatine and Brain Function for Athletes
EP 611: Unlocking Your Potential
EP 610: Keep Running, No Matter the Age
EP 609: Adventure Planning- the Misogi Method
EP 608: TRAINING PRINCIPLES - Recovery
EP 607: AJW Launches His Own Podcast!
EP 606: G.O.A.T. - Pam Reed
EP 605: Ice Baths - Are They The Key to Improved Health?
EP 604: Year End Audio Magazine with AJW
EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 602: G.O.A.T. Frank Hart 1870s
EP 601: Why we Run? It's Science!
EP 600: Knowing When to Back Off
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
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