Will structured, hexagonal water help me live longer and look younger?
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/
513 - 2020 Get-Fit Guy Holiday Gift Guide
512 - How to Get Fit Again: A Gentle 3-Step Plan
511 - How to Get a Super-Defined Chest
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
509 - Are Outdoor Elliptical Bikes Effective?
508 - How to Get Fit with Kettlebells
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
506 - Why Exercise Can Cause Weight Gain
505 - Dance Yourself Fit—an Interview with Mike Peele
504 - Do You Have to be Insane to do Beachbody INSANITY?
503 - How to Get Rock Solid Stability and Why You Need It
502 - Hate Burpees? Here's How to Love Challenging Exercises
405 - The Benefits of Applying Mindfulness to Exercise
501 - The 5 Key Exercises that will Keep You Fit
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
499 - How to Become a Strong Paddler
498 - How Mindful Movement Makes Your Brain Better
497 - Strengthen Your Nerves with Deliberate Practice
496 - Can Exercise Help to Prevent Vision Loss?
495 - Consistent Habits Are the Key to Fitness
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