Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause.
Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest.
Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause because what happens to your body before and after menopause are important, too.
They suggest that women start taking the transition to menopause seriously in their mid-40s or even earlier. And, if you're past menopause, to eat in a way that keeps your brain, heart, bones, and the rest of your body in good shape.
Tune in to this episode to learn about:
Full shownotes and links to resources at www.SoundBitesRD.com/169
205: Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
204: Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
What's NEW in 2022: Bonus Content & MORE
202: Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
201: The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
200: The Science & Story Behind Kefir – Julie Smolyansky
199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
A Short Message from Melissa
196: The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
195: The Science & Shame of Infant Formula – Dr. Elieke Kearns
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
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