Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause.
Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest.
Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause because what happens to your body before and after menopause are important, too.
They suggest that women start taking the transition to menopause seriously in their mid-40s or even earlier. And, if you're past menopause, to eat in a way that keeps your brain, heart, bones, and the rest of your body in good shape.
Tune in to this episode to learn about:
Full shownotes and links to resources at www.SoundBitesRD.com/169
231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
Bonus Episode: News & Updates for 2023
227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
221: Go-To Recipes & Tools to Revolutionize Dinnertime
220: Body Image & Your Relationship with Food – Ilene Leshinsky
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
217: Rising Food Costs & Supermarket Solutions – Krystal Register
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
215: The Protein PACT – Eric Mittenthal
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
213: Cannabis & The Brain – Janice Bissex
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels
Rooted in Wellness with Mona Sharma