Today's episode of ShrinkChicks is dedicated to advice for our younger selves. Emmalee and Jen share the advice they would give to their younger selves and also the advice written in by their audience. They start the episode by reminiscing on the early days of The Therapy Group and the amount of anxiety they had while building the business. They talk through how they've grown since then and the advice they had trouble hearing at the time. Emmalee and Jen discuss why they think we can also give this advice to our present selves, their experiences being “the chill girl” in relationships, shifting away from the need for external validation, the regrets they have surrounding dieting, a potential new tagline for ShrinkChicks, and so much more!
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What To Do When The World Is On Fire
WTF is a Pelvic Floor with Gina Cunningham
Being a Nurse is F*cking Hard with Katie Duke
Feeling Our Feelings with Scout Sobel
Challenging the Stories We Tell Ourselves About Ourselves
Social Media's Effect on Our Mental Health
Parts of Ourselves that are Healed vs. The Parts that are Still Healing
How To Stay Connected To Friends Through Different Life Stages
The Myth of Magical Thinking
Healing After NXIVM with India Oxenberg
Expectations in Relationships
People Pleasing & Boundary Setting with Dr. Cassidy Freitas
Can I Talk To My Therapist About This?
Two Moms, One Donor, and 80 Siblings with Callie Fraser, MSS, LSW
How To Know When It's Time To Quit
Let's Talk About Sex with Dr. Kristen Mark
Growing Up Too Soon: Parentification
Demystifying Couples Therapy with Nicole Lewis, LMFT
Shoulding All Over Ourselves
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