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On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman.
He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right.
In this conversation Eric speaks about his breakthroughs and his struggles in the sport he loves so much. And breaks down the Western States race and his thoughts leading up to his 3rd appearance at the historic 100 miler.
News notes:
https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/
Jim Walmsley wins his third consecutive Western States 100, Beth Pascall wins the women's race - Canadian Running Magazine
Jim Walmsley, 2021 Western States 100 Champion, Interview – iRunFar
Show notes:
Flagstaff's Walmsley, coming off injury, wins Western States ultra for third time | Running | azdailysun.com
Eric Senseman (@ericsenseman) • Instagram photos and videos
Western States Endurance Run (@wser) • Instagram photos and videos
News:
Canadian Historical Association - Canada Day Statement: The History of Violence Against Indigenous Peoples Fully Warrants the Use of The Word “Genocide”
Ricochet Media - We don't need your shock, we need reparations and Land Back
Independent - Policing Bill: MPs vote for ‘draconian’ protest laws despite mounting opposition
Montreal Gazette - Black man says he was handcuffed after filming Montreal police questioning a man
How to Help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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