If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over again in your students, there are tons of nuggets of wisdom here for you too. Monica Bright is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She is also currently teaching full time while recovering from her own shoulder injury. She has a wealth of knowledge to share based on both study and personal experience and I can’t wait for y’all to learn from her!
In this episode you’ll hear:
all about the shoulder injury Monica is working with, including the diagnosis, therapy and interventions she’s had and how her recovery is going how her current shoulder injury has impacted her teaching the injuries Monica most commonly sees in her students and how she works with those injuries in class the injuries that are more prevalent in people who’s only form of exercise is asana and the kinds of modalities she recommends they add into their movement practice advice for yoga teachers who are currently working with an injury why it is so important to let our students have their own experience and a framework to do that consistentlyLearn More From Monica:
At her website On Instagram73: Where Do We Go From Here? with Jules Mitchell + Arundhati Baitmangalkar
72: Where Do We Go From Here? With Crystal McCreary + Monica Bright
71: Where Do We Go From Here? With Jesal Parikh + Bryn Chrisman
70: Yoga, Human Rights, and Accessibility with Jivana Heyman
69: Teaching Yoga Online
68: Teaching Yoga in Corporate Settings with Samantha Harrison
67: Evolving as a Yoga Teacher- A Live Mentoring Session
66: An Intro to Low Back Pain with Jesal Parikh
65: Marketing for Yoga Teachers with Nikki Naab-Levy
64: Yoga for Arthritis with Dr. Steffanny Moonaz
63: Self Care is Bigger Than You Think with Gracy Obuchowicz
62: Q + A About Private Lessons with Francesca #2
61: Rethinking Yoga Teacher Training with Cecily Milne
60: A Union for Yoga Teachers
59: ROM, Neuroscience + Yoga with Garrett Neill
58: All About The Shoulder with Diana Zotos
57: Building Strength with Kathryn Bruni-Young
56: Avoiding Burnout: Self Care, Boundaries + Daily Routines
55: Yoga is Dead with Tejal + Jesal
54: Unpacking Cultural Appropriation with Susanna Barkataki
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