From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.
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Chasing Life presents All There Is With Anderson Cooper
Making Resolutions with Chasing Life
Answering Your Burning Questions About The Brain
The Forgiving Brain
Is There Such a Thing as the Organized Brain?
The Dating Brain in the Digital Age
Treating the Depressed Brain
The Long Journey to Treat the Long Covid Brain
Stephen King on Fiction and the Frightened Brain
The Recipe for a Nourished Brain
Paging Dr. Gupta: How to Cope with The Current News Cycle
Kids, Sports & the Concussed Brain
The Good, the Bad and the Unknown of the Menopausal Brain
Michael Pollan Spills the Beans on the Caffeinated Brain
The Distracted Brain
Chasing Life with the Gupta Family
Sanjay Investigates “Weed 7: A Senior Moment" Pt. 2
Sanjay Investigates “Weed 7: A Senior Moment” Pt. 1
Lessons in Longevity
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The Coronavirus Podcast
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