From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.
To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Making Sense of Our World
Introducing All There Is with Anderson Cooper
Our Top Takeaways: Managing Social Anxiety
Chasing Life presents In the Bubble with Andy Slavitt
You’re Never Too Old to Play
Climate Anxiety is Real
Living in a Dream World
Learning to Live After Loss
The Video Game Treatment
How to Win the Waiting Game
Living to 100 and Beyond with Norman Lear
What Drives Your Road Rage?
Why Sanjay Almost Changed His Name to Steve
Conversation is More Than Nodding Your Head
Sometimes it's Healthy to Break the Rules
Go to the Beach, Doctor’s Orders
The Healing Power of Poop
Practicing Gratitude Pays Off
Bursting the Bath Time Bubble
Fighting That "Meh" Feeling
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Newscast
Consider This from NPR
What’s That Rash?
The Coronavirus Podcast
Up First