Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com
In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:
How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly.So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.
EP 169: The Science of Better Sleep and Biohacking Parkinson's with Dr. John Lieurance
EP 168: Unleash Your Thin and The Great Cholesterol Myth with Dr. Jonny Bowden
EP 167: Spiritual Exercise and C0vid-19 Fact vs. Fiction with Robert Scott Bell
EP 166: Nikki - Lyme Disease, Heavy Metal Detox, and Infections Oh My (Coaching Recording with Anthony)
EP 165: Doctor and Former WHO Member Drops The Truth About Hydroxychloroquine and How to Thrive During C0vld with Dr. Fab Mancini
EP 164: Advanced Genetic and Lab Test Analytics to Optimize Body, Mind, and Energy with Joseph Cohen
EP 163: Everything You'll Ever Need to Know to Avoid a Heart Attack with Dr. Michael Twyman
EP 162: Why I'm Trying Carnivore And How It May Help Improve Autoimmunity, Libido, and Sleep Issues with Dr. Paul Saladino
EP 161: 29-Year Doctor On Presidential Task Force Reveals The Truth About C0VID, Cancer, and The Vacclne
EP 160: Reconnecting With Your Erotic Nature, Self-Sourcing Pleasure, and Expanding Your Emotional Bandwidth with Lion Galban
EP 159: Biohacking Caffeine Sensitivity, Constipation, Anxiety, Brain Health, and Sleep with Wade Lightheart
EP 158: How to Get Better Sleep, Optimize Your "Body Clock", and Protect Against 5G with Daniel DeBaun
EP 157: Urine Therapy, The 9 Pillars of Health, and Amazonian Superfoods with Troy Casey The Certified Health Nut
EP 156: Hyperbaric Oxygen Therapy (HBOT), Methylene Blue for Brain Energy, and How to Naturally Increase Your Stem Cell Activity by 800x with Dr. Scott Sherr
EP 155: How to Lengthen Your Telomeres and Lower Your Cellular Age with Steve Maitlin
EP 154 - Quantum Healing in The Yucatan with Steph Jensen
EP 153 - From A Wheelchair To Running On The Beach In 9 Months (Unconventional Tools To Combat Chronic Illness and Lyme Disease) with Frank Mocerino
EP 152 - Decoding The Science of Medicinal Mushrooms for Enhanced Energy, Longevity, and Brain Function with Eric Puro
EP 151 - How to Activate Elite Cognitive Performance with Methylene Blue and the 7-Phases of Health Optimization with Dr. Ted Achacoso
EP 150 - Conquering "Burnout", Amplifying Productivity, and Becoming a More Effective Leader with Mike Bledsoe
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