Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King.
Ruth King is an international teacher in the Insight Meditation tradition, blending mindfulness and meditation principles with an exploration of racial conditioning and its impact. She is the author of several publications including her most recent release, Mindful of Race. In this episode, Ruth shares her personal story of what brought her to meditation practice, and how it has impacted her life and her work. Sharon and Ruth also speak in depth about racial conditioning and racial justice, the nuance of identity, and Ruth’s work rebuilding communities with new understanding and connection.
Ep. 141 – Real Change Series: Ellen Agler
Ep. 140 – Real Change Series: Mallika Dutt
Ep. 139 – Real Change Series: Jana Kiser
Ep. 138 – Real Change Series: David DeSteno
Ep. 137 – Real Change Series: Killian Noe
Ep. 136 – Real Change Series: Soren Gordhamer
Ep. 135 – Real Change Series: Jack Kornfield
Ep. 134 – Real Change Series: Marc Solomon
Ep. 133 – Real Change Series: Anu Gupta
Ep. 132 – Real Change Series: Yung Pueblo
Ep. 131 – Real Change Series: Sylvia Boorstein
Ep. 130 – Real Change Series: Joel Leon
Ep. 129 – Real Change Series: Sebene Selassie
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Ep. 126 – Revolutionary Love with Valarie Kaur
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Ep. 124 – Mindful of Race with Ruth King
Ep. 123 – Embodied Change with Dr. Rick Hanson
Ep. 122 – Being a Human in the Time of Coronavirus
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