On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation!
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HIGHLIGHTS:
[05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.
[08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.
[10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.
[13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.
[16:16] Drew’s number one tip for maintaining your progress while traveling!
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
EP290: Week 27 Recap
EP289: Week 26 Recap, Testing Vegetarian!
EP288: Week 25 Recap, Testing Vegan!
EP287: Week 24 Recap, Testing Paleo!
EP286: Week 23 Recap
EP285: Week 22 Recap
EP284: Week 21 Recap
EP283: Week 20 Recap
EP282: Back2Fit Is Here!
EP281: Week 15 Recap
EP280: Week 14 Recap and BIG Announcement
EP279: Week 11-13 Recap
EP278: Week 10 Recap
EP277 The Breakup: Week 8 & 9 Recap
EP276: Fit2Fat2Forty Week 7 Recap
EP275: Fit2Fat2Forty Week 6 Recap
EP274: Fit2Fat2Forty Week 5 Recap
EP273: Fit2Fat2Forty Week 4 Recap
EP272: Fit2Fat2Forty Week 3 Recap
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