3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays

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Episode 3820:

Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters.

Read along with the original article(s) here: https://nosidebar.com/stressful-holiday-season/

Quotes to ponder:

"Permission is powerful, and sometimes we have to give it to ourselves."

"Simplifying the holidays didn’t mean canceling them,  it meant redefining them."

"We can’t do it all. But we can do what matters most."

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