The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Science:Social Sciences
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Hello and welcome to episode #23 of the Joy Factor Podcast.
Today’s guest is one of my favorite yoga teachers, Lori Love.
Lori loves to incorporate pranayama (breath work), play and alignment into all of her classes. A prana flow instructor for more 15 years, she is trained in the Shiva Rea lineage and earned her 500-hour yoga certification as an Ayurvedic Yoga Specialist through the New Mexico School of Yoga.
Lori also holds certifications in yin and restorative yoga. Additionally, she is a Power Pilates 600-hour apparatus-trained instructor. Lori has a personal training designation, too, and has been known to swing a kettlebell (not in yoga classes!).
Lori holds a Bachelor of Science degree in journalism and has worked in management, sales, and marketing. She holds a life coaching certification from Soul Salt Academy. When Lori isn’t teaching, she’s happiest spending time with her three children and looking for the best hiking trails in the area.
Join us as she shares from her wealth of knowledge on all things yoga. Lori quietly shows up and sets the tone for others to put down their mat and develop a relationship with yoga and all that it can offer. Her style of teaching and the warmth, energy, patience, and generosity she brings to her classes make for a truly joyful experience. I found that talking with her was equally joyful and hope you enjoy the show!
Things we’re talking about:
Resources:
Lori's Facebook Page
Maria Garre
A short guide to a happy life- Anna Quinlan
Cher slapping Nicholas Cage
The right Questions- Debbie Ford
Ayurvedic Practices
Using a Neti Pots
Nasya oil- oil for the nostril
Open Conversations and Empowered Choices for Medical Cannabis Use
Eat, Nurture Grow
Hearing the birds sing.
You Matter Marathon
Remember to Play!
Art Therapy Heals
Key Ingredient for Joy: Self Empathy
Finding Freedom with Brainspotting
Perinatal Mental Health & Brainspotting
Questions to Guide Your Path Through COVID 19
You are part of a bigger story.
Bringing Joy to Children of Incarcerated Parents
Create a Sustainable Self Care Map
The Power in Vulnerability
Reclaiming Safety through Somatic Experiencing
Grief Recovery for Children
You're the One You've Been Waiting For.
The Other "F" Word
How to Do Therapy
Create your
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It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Choiceology with Katy Milkman
The Science of Happiness