High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis.
Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix
Save 12% with code podcast at checkout
Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih
Links to Studies: https://bit.ly/3OHm024
Show Notes:
00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets.
01:30 Resistance training and consuming protein stimulates muscle protein synthesis.
02:00 Plant and animal-based proteins differ in essential amino acid content and digestibility.
02:35 Higher levels of leucine and essential amino acids are in animal foods. Plants are a poor source.
05:20 It is more difficult to get essential amino acids in a small number of calories in plants. You need to eat a lot more calories of plants.
08:40 Plant-based proteins are more directed toward oxidation than muscle protein synthesis.
09:20 Plant-based proteins result in lower muscle protein synthesis response compared to an equivalent amount of animal protein.
11:45 You can get enough essential amino acids on a vegan diet, but at the expense of added calories and agricultural chemicals.
12:00 Soy protein tanked Mike’s digestion and testosterone levels when he was young.
13:25 There were no significant differences in strength, muscle cross-sectional area and leg mass between vegan and omnivore diets with matched amounts of protein.
15:30 Vegans will likely need to supplement with protein to support muscle protein synthesis.
16:30 Catabolism of bone, joints, and collagen is higher with a vegan diet.
C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study)
Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds
Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon
Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
Gastric Bypass Surgery & Drugs for Kids, New Recommendations Are Insane
Creatine: Essential for Health, Not Just for Muscle & Bodybuilding
Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon
Natural Immunity VS mRNA Jab: New Large Study
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People
3 Years to Flatten the Curve Plus New Excess Death Stats
Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere
Why Everyone is Sick Right Now: Health Experts on Wrong Side of History
Problems with Hormonal Birth Control
Influenza & Viral Interference with COVID
DHEA & Testosterone Decline in Both Men and Women
Liver King Controversy, Steroids & Integrity in Wellness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries