Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."
Episodes referenced:
Internal= External
Values in Motherhood
Need Versus Should
Masculine and Feminine Energies in Motherhood
Codependency to Coregulation
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Connect with our host on IG: @garrettnwood
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message223. Food Freedom with Liz DeJulius, MS, RDN, LDN
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219. Being versus doing
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215. Mindset for fat loss: sovereignty > control
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211. Self-love & Money: exploring the energy of receiving
210. Your "inner knowing" with Jamie Lerner
209. Pregnancy & Gut Health Update
208. Overcoming Addiction with Todd Sylvester
207. Shedding: part of the process of remembering who you really are
206. Grounded Nourishment with Megan Gerber
205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil
204. Identifying values & integrating "shadow" values: the secret sauce to business & life
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