This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss:
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How to Improve Your Mental Health Everyday
Bite-Sized: Why Sleep Is So Important to Your Health
Why the Gut is the Key to Health
Bite-Sized: How to Improve Gut Health
How to Escape the Productivity Trap
Bite-Sized: Food to Boost Your Mood
How a Plant-Based Diet Can Transform Your Health
Bite-Sized: Eating for Energy
Why Changing Your Mindset Can Change Your Health
Understanding Anxiety, Depression and Mental Health
Why Calories Don’t Count
Mindfulness, Meditation and Easing Stress
Food As Medicine
How to Optimise Your Health
Building Exceptional Relationships
Plant-Based Diets for Children
Happiness, Change and Emotional Resilience
How to Supercharge Your Brain
Adam Grant on Creating a Successful Mindset
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