This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss:
Links:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Morning Routines
Diet Myths
Friendship, Sisterhood and Jealousy
The Meat Myth
Building Bridges In A Divided World
Do We Need a Digital Detox?
Changing the Birth Narrative
Learning to Fail
How To Have a Healthy Gut
Imposter Syndrome and Self-Doubt
Plant Power; Eat Yourself Healthy
Happiness As A Choice
Sobriety, Insecurity & Transforming Your Life
How Our Food Affects Our Mood
Who, Why and How We Love
Why We Sleep with Matthew Walker
Period Power
Creating a more mindful life
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Livia Firth on Sustainable Fashion
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty