Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Best Self Co 13-Week Journal
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
259. Emma Lovewell, Peloton Instructor
5-MINUTE FRIDAY: How Are You, Really?
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
258. Jessica Long, Swimmer & 16x Paralympic Champion
5-MINUTE FRIDAY: Stop Trash Talking Yourself
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
257. Ajla Tomljanović, Pro Tennis Player
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
256. LaChina Robinson, Host & WNBA Analyst
5-MINUTE FRIDAY: Reminder — Good Things Take Time
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
255. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
254. Nell Rojas, Runner
5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
253. Steph Catudal, Author
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه