In this episode of Le Run Down I wanted to take the time to appreciate everything we have a accomplished in 2019. It's so easy to keep looking forward to our next goals or next big race but let's recognize all the great things we've done in 2019 and celebrate all that we have accomplished. Cheers and congrats, you killed it last year! Now take what you've learnt and run with it.
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
Bonus Episode: Alex Garcia
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
Teaser: Le Run Down
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