In this episode of Le Run Down I wanted to take the time to appreciate everything we have a accomplished in 2019. It's so easy to keep looking forward to our next goals or next big race but let's recognize all the great things we've done in 2019 and celebrate all that we have accomplished. Cheers and congrats, you killed it last year! Now take what you've learnt and run with it.
Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey
#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury
#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life
#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking
#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio
#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder
#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon
#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail
#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives
#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change
#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community Builder
#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through running
#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life
#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational Speaker
#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, Storytelling
#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 Coffee
#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intension
#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early Struggles
#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his life
#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day Average
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