In today's solo episode Analisa explores the importance of cultivating awareness of thoughts and feelings for creatives.
Creatives tend to be more emotionally aware, but often they are more emotionally reactive and are still stuck in very limiting thoughts.
Through developing the capacity to notice and sit with uncomfortable emotions, you will be able to bust through current limiting beliefs.
There are no bad emotions - they all have gems of wisdom.
Analisa shares a tangible practice for how to metabolize the emotion and then to begin to shift our stories.
She also shares a huge reason why we resist this work and how to love our way through it.
Sign up for a free audition meditation and Analisa's weekly love letter here.
A Balancing Act is hosted by Analisa Leaming, Broadway actor + holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.
Season 4 Episode 50: Jillian Jarrett: Creatives killing it in Corporate
Season 4 Episode 49: Managing post-audition doubt + uncertainty
Season 4 Episode 48: Kara Lindsay: A Conversation about Motherhood
Season 4 Episode 47: Redefining success in auditions + as a working actor
Season 4 Episode 46: J.J. Caruncho: Beliefs, Broadway + Batman
Season 4 Episode 45: Analisa lets her freak flag fly
Season 4 Episode 44: Jessie Hooker-Bailey + the inner work that led to Broadway
Season 4 Episode 43: I'm only truly fulfilled when onstage
Season 4 Episode 42: Jillian Paige: Meisner in Music + Life
Season 4 Episode 41: You never know where that audition will lead you
Season 4 Episode 40:Elizabeth Porter: Licensed Mental Health Therapist and Entertainment Industry Life Coach
Season 4 Episode 39: Analisa Leaming - one foot in the Biz + the other foot in Soul
Season 4 Episode 38: Sex Ed for You w/ Lauren Elise Rogers
Season 4 Episode 37: Saying "No, Thank You" to a Broadway show + leaving NYC
Season 3 Episode 36: Thomas Jones
Season 3 Episode 35: Sierra Boggess
Season 3 Episode 34: Kemper Florin
Season 3 Episode 33: Analisa Leaming
Season 3 Episode 32: Jessie Mueller
Season 3 Episode 31: Kaitlin Shaw
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