In today's solo episode Analisa explores the importance of cultivating awareness of thoughts and feelings for creatives.
Creatives tend to be more emotionally aware, but often they are more emotionally reactive and are still stuck in very limiting thoughts.
Through developing the capacity to notice and sit with uncomfortable emotions, you will be able to bust through current limiting beliefs.
There are no bad emotions - they all have gems of wisdom.
Analisa shares a tangible practice for how to metabolize the emotion and then to begin to shift our stories.
She also shares a huge reason why we resist this work and how to love our way through it.
Sign up for a free audition meditation and Analisa's weekly love letter here.
A Balancing Act is hosted by Analisa Leaming, Broadway actor + holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.
Season 3 Episode 29: Robert Hartwell
Season 3 Episode 28: Gavin Creel
S03 Episode 27: Thomas Jones
S03 Episode 26: Jack Plotnick
S03 Episode 25: John Tartaglia
S03 Episode 24: Ali Ewoldt
Bonus Episode: Creating the relationship you want!
S02 Episode 22: Thomas Jones
S02 Episode 21: My Mama
S02 Episode 20: Josh Grisetti
S02 Episode 19: Minicast with Analisa Leaming
S02 Episode 18: Jane Jourdan
S02 Episode 17: Meera Lee Patel
S02 Episode 16: Bret Shuford
S02 Episode 15: Rob McClure
S02 Episode 14: Maria Failla
S02 Episode 13: Erica Gellerman
S02 Episode 12: Sierra Boggess
S02 Episode 11: Mark Price
S02 Episode 10: Jen Waldman
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality