We’re coming to you with a dynamic guest: Dani Taylor is a vegan figure competitor and champion. That’s right, she’s a bodybuilder built from pure plants! She’s incredibly healthy and strong now, but she grew up eating a diet that consisted primarily of processed foods and little produce. She reached 210 pounds at 16 years old, but then switched to a plant-based diet at 17 and began to lose weight and take her health into her own hands. She eventually found strength training and began to learn more about food. And she only went up from there!
Flash forward to today, and she is the co-founder of VeganProteins.com and PlantBuilt.com, which is a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Talk about combining your passions together to make positive change!
Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level 1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today’s show.
Listen to this episode to learn more about this powerhouse, Dani Taylor!
“I always try to encourage people to appreciate where their body is at right now, even if it is not ultimately where they want to end up. I promise that there are some really good things about what your body is doing for you, right now, even if you don’t love how it looks.” - Dani Taylor
What we discussed:
Resources:
Connect with Switch4Good
YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
Facebook - https://www.facebook.com/Switch4Good/
Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
Instagram - https://www.instagram.com/switch4good/
Twitter - https://mobile.twitter.com/Switch4GoodNFT
Website - https://switch4good.org/
132 - How to Heal Your True Hunger with Tricia Nelson
131 - How to Win Rights for Animals with Activist Wayne Hsiung
130 - How to Lead with Compassion with Fortune 500 Businessman Tom Gartland
129 - Use Less, Live More with Shia Su
128 - Feed Your Genes with Dr. Yael Joffe
127 - Sleep Better Tonight with Dr. Nicole Moshfegh
126 - The First Animal Activist with Author Ernest Freeberg
125 - Breasts, Sex & Food with Dr. Kristi Funk
124 - 72 Reasons to Be Vegan with Kathy Freston & Gene Stone
123 - Living the Sanctuary Life with Gene Baur
122 - Feeding your Family without a Fuss with Dr. Reshma Shah
121 - Go Raw with Restauranteur Karyn Calabrese
120 - Body Building & Living a Moral Life with Nimai Delgado
119 - Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll
118 - Prevent Alzheimers with Drs. Ayesha & Dean Sherzai
117 - Harry Potter Actress Evanna Lynch on Kindness
116 - Betting on Vegan with Poker Champion Daniel Negreanu
115 - Rescuing Male Calves with Jason Bolalek
114 - Seeds, Omega 3s and Big Dairy with Dr Pamela Fergusson
113 - Earthling Ed Wants to Talk to You
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه