ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs.
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In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
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Ep 51: FAT
Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK
Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together
Ep 48: Live For Today
Ep 47: Rest and Recovery with Finish Line Physical Therapy
Ep 46: Be Your Biggest Cheerleader
Ep 45: Struggling To Figure Out "What's Next"
Ep 44: It's OK To Feel Disappointed In Yourself
Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko
Ep 42: Royally Ashamed: The London Marathon
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
Ep 40: How Badly Do You Want It
Ep 39: Health Is Not A Look, I's A Lifestyle
Ep 38: Running Unapologetically
Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
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