That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
In this episode:
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/messageLearning Behavioural Change with Bobby Cappuccio
Understanding Pain with Peter O'Sullivan
Motivation, Mindset and Boxing with Jonny Abs
Better Gut Health with Dr Megan Rossi
Understanding the Science of Sleep with Dr. Melissa Ree
Transformative Power of Yoga with Kate Pippos
Music, Emotion and Mindfulness with Rich Lucano
Nutrition and Mindset with Krista Scott-Dixon
Exercise, Nutrition and Mental Health with Neuroscientist Dr Paul Taylor
Understanding Your Ayurveda Dosha for Health with Rachel Zinman
Pilates Benefits and Finding Your Tribe with Alice Scott
Virgin Active Minds
Virgin Active Minds (Trailer)
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه