On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:50 Brad’s weight loss journey
00:10:50 The human metabolism
00:15:10 How olive oil makes us fat
00:34:24 Deep dive into European diets
00:48:50 PREDIMED trial comparing different types of olive oil
00:51:05 De novo lipogenesis (DNL)
00:53:50 What happens when humans eat canola oil
00:59:20 A story about the Inuit & long-term ketosis
01:07:20 Takeaways about olive oil
Connect with Brad:
https://www.youtube.com/@fireinabottle3410
References:
Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence
Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004
OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/
Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/
Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext
Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
Controversial Thoughts: When high cholesterol is GOOD!
75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
Controversial Thoughts: Do organ meats cause Gout? What does?
74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
Controversial Thoughts: Animal Fats Prevent Cancer?!
72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
Controversial Thougths: Welcome to The Remembering
71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
Controversial Thoughts: Hunter-gatherers don’t like fiber!
70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio
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