On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:50 Brad’s weight loss journey
00:10:50 The human metabolism
00:15:10 How olive oil makes us fat
00:34:24 Deep dive into European diets
00:48:50 PREDIMED trial comparing different types of olive oil
00:51:05 De novo lipogenesis (DNL)
00:53:50 What happens when humans eat canola oil
00:59:20 A story about the Inuit & long-term ketosis
01:07:20 Takeaways about olive oil
Connect with Brad:
https://www.youtube.com/@fireinabottle3410
References:
Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence
Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004
OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/
Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/
Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext
Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
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41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
40. How to live the Genius Life! Max Lugavere returns!
39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
38. What really causes heart disease with Dr. Malcolm Kendrick
37. How Broccoli is Destroying Your Thyroid! With Elle Russ
36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
33. Is autoimmune disease reversible? With Terry Wahls, MD
32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
31. Does LDL cause heart disease? With Ivor Cummins
30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
29. Will eating an animal based diet over-activate mTOR? With James Clement
28. Does protein cause cancer? Dr. Gabrielle Lyon
27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
26. What the heck causes inflammation and how to correct it with Dr. Will Cole
25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
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