Meditation: Awaken to the Dark (Awaken) 🎆

Good morning, beautiful.

Our theme this week is awaken.

For the purpose of this week’s meditations, awaken means to become consciously aware of something.

To awaken to the dark means to become aware of what lies inside the shadows without judgement, but with understanding and compassion.  To become aware of the sadness, fear, anxiety, anger and resentment that lies within us, others and the world around us, and to bravely step into those shadows with love.

JOURNAL PROMPTS:

1. What dark did you awaken to?
2. Write down any insights or ah-ha’s you had, if any.

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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