EP#23 - Foundations & Basic Concepts of Olympic Weightlifting
EP#22 - How to get your first muscle up and other foundations of gymnastics
June Athlete Spotlight: Whitney Tuley
EP#21 - What does Memorial Day mean to you?
EP#20 - EPOC Part 2
EP#19 - EPOC Part 1 with Michael Yabut
EP#18 - Injury Prevention & Management with Dr. Nick Schabel
May Athlete Spotlight: Rob Broomfield
EP#17 - Want to improve your fitness, be better at sports, and get stronger?
EP#16 - Navigating Mental Health in the Covid 19 Crisis
EP#15 - Pregnancy and Fitness - What Are The Benefits, and the Challenges
EP#14 - So You're Working From Home?
EP#13 - What Core Values Drive You?
EP#12 - Goal Setting Part 2 with Jamie Kuenzie - Performance, Vanity, and Vitality
EP#11 - The Mindset for Fitness
EP#10 - Should you be wearing lifters?
EP#9 - Dr. Daniel Forsha Pediatric Cardiologist - Health vs Performance
EP#8 - Setting realistic goals, and smashing through them by understanding your why.
EP#7 - When to Wear a Belt, How to Wear a Belt, and Why Belts Exist
EP#6 - The Evolution of "Fitness"
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