To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity.
This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power.
Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology.
Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that.
The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Inside Tracker: InsideTracker.com/RICHROLL
Eight Sleep: EightSleep.com/RICHROLL
Momentous: LiveMomentous.com/RICHROLL
AG1: DrinkAg1.com/RICHROLL
BetterHelp: BetterHelp.com/RICHROLL
Plunge: Plunge.com
Peace + Plants,
Rich
Rip Esselstyn: In Plants We Trust
Doug Abrams On Why Hope Is The Antidote For Apathy
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition
Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen
The Best Of 2021: Part Two
The Best Of 2021: Part One
Prophets Walk Among Us: Stories From Our Listeners
Endurance Poet Tommy Rivs Rages On: Surviving Cancer, The Gift of Pain & The Healing Power of Gratitude
Roll On: Get Back (To Basics)
RAAM Victor Leah Goldstein Turns Pain Into Fuel: Life Pivots & The Power of A No Quit, No Limit Attitude
Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music
A Masterclass on Addiction & Recovery
James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days
Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible
Roll On: Fatherhood, Face-Off & The FAR Event
Andrew Yang On Grace, Tolerance & Human-Centered Government
From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self
Simon Hill On Proving Plant-Based Diet Positives
Julie Piatt: Wealth Is The Community You Keep
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running