Post Trauma Secrets & Decluttering
Health & Fitness:Alternative Health
In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilience, energy, and perspective. Dive deep into real-life strategies to shift from despair to power, and learn how the right tools, practices, and support can make your worst days a thing of the past.
IN THIS EPISODE YOU'LL LEARN:
LINKS AND RESOURCES WITH THIS EPISODE:
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#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
#20 How To Create Momentum
#19 The Art of Starting
#18 How to overcome trauma
#17 Can The Brain Recover From Trauma
#16 Can You Recover From Trauma
#15 When Trauma Resurface
#14 Will the trauma ever go away
#13 When trauma gets stuck in the body
#12 Do affirmation works
#11 SMART goals
#10 You only achieve what you believe
#9 How trauma affects or change the brain
#8 How trauma affects relationship part-2
#7 How trauma affects relationship part-1
#6 Trauma for dummies: what trauma means
#5 the decluttering way from pain to Joie de vivre
#4 Change from controlled by time to use time in your favor
#3 The identity and self-esteem in trauma that prevent actions
#2 Home Decluttering in real life of trauma
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