We’re digging into how to optimize sleep to improve fertility.
Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep.
Whether it's falling asleep, waking up at night or feeling tired all day.
And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health.
The good news is there are targeted strategies that help to improve your sleep.
Sleep hygiene is imperative, but it’s more than a consistent bedtime routine and sleeping in a clutter-free dark room.
When we address the biochemical reasons why sleep is disordered in the first place, our sleep comes back online.
In today’s episode, you’ll learn:
1) Why sleep is essential for someone who is TTC
2) The link between adrenal insufficiency and sleep (i.e. if your cortisol is high before bed, you’ll have trouble falling asleep)
3) Blood sugar imbalance and why poor sleep impacts your blood sugar the entire next day (i.e. how to stop the vicious cycle)
4) Hormone imbalance and the impact on sleep
5) Supplement and diet/lifestyle strategies to optimize your sleep
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.
I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone.
Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.
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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
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Ready to get a plan for 2023 to have your baby?
In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs.
Book a call: https://bit.ly/fabfertileapp
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Check out https://www.fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good/
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
How These Lessons Can Help You When You Are TTC
How To Get Pregnant Naturally With Low AMH/High FSH
How To Know That Your Baby Is Waiting For You
How To Stop Self-Sabotage When You Are TTC
How To Know Which Supplements To Take When You Are TTC
Why Constipation Matters If You are TTC
How Not to Waste Time When You are TTC
How to Optimize Your Chances of Pregnancy if You are Type A
What You Need To Know Before You Decide On IVF
The Biggest Mistakes We See On The Fertility Journey
Why Blood Sugar Matters If You Are TTC
How To Identify The Stressors That Impact Your Fertility
How To Optimize Sleep To Improve Your Fertility
How To Know Which Diet Is Right For Your Fertility
How To Increase Pregnancy Success In The 40's With Low AMH/High FSH
Everything You Need To Know About Male Factor Infertility
How to Cook Easy Recipes that are Good for Fertility
Why This Matters For Your Postpartum Health
Do You Know the Right Type of Exercise for Fertility?
How To Get Pregnant With Secondary Infertility
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