Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.
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53. Bonus Track - Brew Monday, GBBO's Laura Adlington and Samaritans
52. Bonus Track - Prioritising Wellness Webinar in partnership with Nutritionist Resource and RED January.
51. Bryony Gordon - I am. I have
50. Bonus Track - Getting Going Webinar in partnership with Life Coach Directory and RED January
49. Professor Green - I am. I have
48. Leanne Pero - I am. I have
47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.
46. Joe Wicks - I am. I have
45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps
44. Gelong Thubten - I am. I have
43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps
42. Dr Radha Modgil - I am. I have
41. Andrea McLean - I am. I have
40. Fearne Cotton - I am. I have
39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps
38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps
37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps
36. The Help Hub - Ruth Chaloner I am. I have - How It Helps
35. Relationship Counselling Online - Pam Custers I am. I have - How It Helps
34. Michelle Scott - I am. I have - How it Helps
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