Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.
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110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps
109. Talking to Samaritans - I am. I have - How It Helps
108. Claire Richards - I am. I have
107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps
105. Jay Blades - I am. I have
104. Grace Victory on Building Back Differently - I am. I have
103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it Helps
102. Laura Brand - I am. I have
101. Will Young - I am. I have
100. Jess Jones - I am. I have
99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps
Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay
98. Gambling Addiction with Noel Bell - I am. I have - How it Helps
Bonus: Movement and the Menopause RED January Webinar Replay
97. Rhiannon Lambert - I am. I have
96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps
95. Talking about veganism with Simply Vegan's Holly Johnson - I am. I have - How it Helps
94. Tally Rye - I am. I have
93. Natalie Lee - I am. I have
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