Dive into the enlightening world of Episode 152, "Sunlit Secrets: Unlocking Sleep's Golden Key," where Dr. Brandon Vaughn illuminates the profound impact of natural sunlight on our sleep and overall health. Discover the intricate dance between circadian rhythms, serotonin, and melatonin, and how these elements harmonize under the sun's influence to enhance our sleep quality. Packed with actionable tips, this episode guides you through simple yet effective ways to integrate more sunlight into your daily routine, promising brighter days and restful nights. Join us on this journey towards a well-lit path to wellness and productivity.
#017 – My Challenge to You: Unplugging from Technology [Podcast]
#016 – Seeing Your Life as a Journey [Podcast]
#015 – Mentor Wanted: The Mentor I Never Had [Podcast]
#014 – The Lost Art of Listening [Podcast]
#013 – Ice Cream Causes Divorce: How Statistical Studies May Be Killing Your Productivity [Podcast]
#012 – Paralysis by Analysis: Perfectionism & Why Being SO Good Can Be SO Wrong [Podcast]
#011 – Listener Feedback: Tools, Corn, and ADHD [Podcast]
#010 – Overcoming Fear of Failure: Escaping the Performance Trap [Podcast]
#009 – Just Say No: Freedom from Criticism, Manipulation, Conflict, and Guilt [Podcast]
#008 – Stuck: Emotional Health by Unthawing Frozen Emotions and Moving Forward with Traction [Podcast]
#007 – Multitasking: The Myth of Multitasking … Or Is It? [Podcast]
#006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast]
#005 – Unleashing the Lion in Your Brain: More Efficient Ways to Study and Learn [Podcast]
#004 – Slaves to the Tyranny of the Urgent: The Constant Battle Between the Important and the Urgent
#003 – The Battle Between the Compass and the Clock – Why Direction is More Important than Speed [Podcast]
#002 – Stinkin’ Thinkin’ … How your thoughts affect your productivity more than you know. [Podcast]
#001 – Introduction to First Things [Podcast]
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