Stillness in the Rush (Micro Pauses)

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Right here, right now —

with the dishes in the sink,

emails waiting,

the world moving fast —

pause with me.

PAUSE…

You don’t have to stop your life.

You don’t have to run away to a quiet room.

Stillness can live right here,

inside the rush.

PAUSE…

Let your shoulders drop just an inch.

Loosen your belly.

Unclench your hands.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

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Namaste, Beautiful,

💗Katie

💗💗💗

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