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Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course.
Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring.
For a printable worksheet, visit http://greatnessthroughroutine.com
Step #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.
Step #2: Record the negative thoughts you had at the time of the situation or event.
Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.
Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.
Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Part 3: Identifying & Dealing with Manipulation - Captivating Your Perceptions
Part 2: Identifying & Dealing with Manipulation - Isolation
NEW SERIES: Identifying & Dealing with Manipulation
FINAL EPISODE: Mindsets of Successful People
Part 21 - Mindsets of Successful People: Continued - Critical Thinking (Assessment)
Part 20 - Mindsets of Successful People: Critical Thinking (Assessment)
Part 19 - Mindsets of Successful People: Charisma
Part 18 - Mindsets of Successful People: Visionary Thinkers
Part 17 - Mindsets of Successful People: Thinking Outside the Box - Innovators
Part 16 - Mindsets of Successful People: Effective Communicators
Part 15 - Mindsets of Successful People: Open Minded & Transparent
Part 14 - Mindsets of Successful People: A Little Kindness Goes a LONG WAY!
Part 13 - Mindsets of Successful People: Fearlessness & Courage
Part 12 - Mindsets of Successful People: A Generous Heart
Part 11 - Mindsets of Successful People: Humility
Part 10 - Mindsets of Successful People: Truth & Integrity
Part 9 - Mindsets of Successful People: A Skilled Listener
Part 8 - Mindsets of Successful People: An Empowerer of Others
Part 7 - Mindsets of Successful People: Increased Self Control
Part 6 - Mindsets of Successful People: Confidence & Boldness
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