In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
272: Three things you need to do to improve during the off-season
271: Corrina Coffin - Nutrition for the Hybrid Athlete
270: Max Strength vs Muscular Endurance for Hyrox
269: Big dose of racing failure and training mistakes.
268: Meg Jacoby - Hyrox stations Four-Eight.
276: Nutrition Tips to Maximize Your Performance.
275: Three ways to train past burnout
274: How frequent should you race Hyrox and post race station takeaways
273: Hyrox stations one-three with Meg Jacoby
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
272: Treadmill for Hybird Training: Crutch or Tool?
271: David Magida - Hyrox North American Champion
270: Sled Push Doesn't Matter in Hyrox.
269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
266: Hyrox Training: What's working and what's not working.
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
264: Annie Dube: Racing after long travel, sand running, and season reflections.
263: The Difference between DEKAFIT Training and Hyrox Training.
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