In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
182: Dr. Brianne Showman - Preventing injuries for OCR.
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
178: Tim Silvestri - How and when to use sports psychology.
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
174: Sarah Keyes - Long Term Training for Ultras
173: Vince Paikowski - Prepping for OCR
172: Kris Rugloski - Grit games and learning competition.
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
170: Hunter McIntyre - The Future of OCR.
Spartan Race Asheville USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
166: Tyler Veerman
Spartan Race Utah USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
163: Kaci Monroe - Consistent OCR Improvement
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