Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Become a Paid Subscriber and unlock all episodes: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called Instant Calm, and this is a
quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy.
Want to enhance your meditation practice?
Check out Meditation Made Easy (Episodes 26-33) which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going. Get your copy of The Courage to Be You.
Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support, Please consult these global crisis support lines **
Episode 16 Inner Child Meditation
Episode 15 Sleep Easy Guided Meditation
Episode 14 Gratitude Guided Meditation
Episode 13 Activating Abundance Guided Meditation
Episode 12 Re-energize Yourself Guided Meditation
Episode 11 Quick & Easy Breathing Technique
Episode 10 Happiness Now Guided Meditation
Episode 9 Inner Strength Meditation
Episode 8 Your Inner Master
Episode 7 A Walk Through Nature
Episode 6 Water Flow Relaxation Meditation
Episode 5 Body Relaxation Technique
Episode 4 The Art of Letting Go
Episode 3 Heart Breathing Technique
Episode 2 Breath Connection
Episode 1 The Best Place to Start
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