Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts! (From The 2021 Archive)
#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)
#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!
Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)
#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)
#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong! (From The 2021 Archive)
Mentorships, September Mastermind and New Consultancy Business!
#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! (From The 2021 Archive)
#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!
From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy! (From The 2021 Archive)
#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!
#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!
The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!
#435: Brad Kearns on Cold Exposure For Health, Fat Loss and Peak Performance, Ancestral Diets and Building Confidence Through Improvement vs External Validation From Others!
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