"In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell
What does emotional trust mean to you?
According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption."
Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing emotions.
Today, on the "Destined To Be" podcast, we're delving deep into the significance of emotional trust, vulnerability, and open communication as essential elements for deepening your relationship.
Jeremiah shares his personal experiences and insights on the role of self-growth in fostering emotional trust. And Mallory reflects on her journey in the relationship, highlighting the challenges women face in expressing themselves and the key components that go into creating a safe space for a deeper connection.
Listen in to embark on a path of trust-building, self-discovery, and open communication to foster a stronger, more fulfilling connection with YOUR partner.
We’d love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysThe vital importance of open communication and verbalizing your needs in your relationship (even if they can't always be met)
The distinction between desires and needs in a relationship
The significance of vulnerability in building connections, whether in friendships or romantic partnerships
How "I" statements help to express feelings without blame
How recognizing and understanding personal triggers and past experiences contribute to healing and growth in relationships
Two things to consider when opening a vulnerable discussion with your significant other
The key things that hinder the level of trust necessary for open emotional expression and how to circumvent them to create a safe space for each partner
How uncovering and addressing past triggers and their influence can lead to greater understanding and healing in relationships
How healing yourself can open the door to more personal growth and transformation in your relationship
The crucial elements needed for building trust (and why they might be different for each of you)
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
Living the Path That Was Chosen for YOU—with Matt Tamas - EP059
3 Lies You Need to Stop Telling Yourself - EP058
How to Transform Your Money Mindset—with Kara Ayala - EP057
Imposter Syndrome: Overcoming What Holds You Back - EP056
They're Not for You, and That's Okay - EP055
Addiction: Obsessions of the Mind That Overpower the Body - EP054
Get Turned On to a Fulfilling Life—with David Norrie - EP053
Breaking Up with Your Bad Habits - EP052
What Success Means + How to Achieve It - EP051
Go Where You’re Celebrated, Not Tolerated - EP050
Why Grit Is More Important Than Intelligence - EP049
Change Your Perception, Change Your Reality - EP048
How to Improve Your Focus & Avoid Distrac—Squirrel! - EP047
Change is Inevitable - EP046
The Stories We Tell Ourselves - EP045
Invest in Yourself - EP044
Want to Change Your Life? Raise Your Standards! - EP043
What to Do When You’re Feeling Down - EP042
Do Nothing & Be a Better Human—with Rob Dubé - EP041
How to Level Up Your Crew- EP040
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