I am honored to connect with Dr. Susan Peirce Thompson today.
Dr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is also the New York Times bestselling author of Bright Line Eating.
In our conversation today, we dive into the complexities of food addiction, exploring why it is even more challenging than drug or alcohol addiction, the importance of awareness around food addiction, and the impact of genetics and trauma. We discuss the addictive properties of sugar and flour, the bliss point in the processed food industry, and misconceptions surrounding artificial sugars. Dr. Peirce Thompson also shares her journey of addiction and recovery, offering invaluable insights on breaking the cycle of addiction and reframing our relationship with hunger.
I am confident that today’s discussion with Dr. Susan Peirce Thompson will provide valuable insights and provoke thoughtful reflections. Join us to learn how to break the cycle of addiction and reclaim control over your relationship with food.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Dr. Susan Peirce Thompson
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Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
Ep. 196 Alternative Tools to Optimize Your Health
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
Ep. 194 The Toxic Truth about GMOs
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
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