My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.
This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.
Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.
You can order their new book at https://becomingasustainablerunner.com.
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#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days
#399 - Alexis McCoy: Marathon Milestones Part IV - Finale
#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau
#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships
#396 - Connor Meakin: Returning From "You May Never Run Again"
#395 - CIM Recap and an Exciting Path Forward
#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip
#393 - Sara Vaughn at the California International Marathon
#392 - Breaking 3:00: CIM Panel on Attacking Big Goals
#391 - CIM Preview and Training Recap
#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season
#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee
#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months
#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon
#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning
#385 - "Fail" Forward Friday: Andrea McKinney
#384 - Cait Keen: Winner of the Flying Pig!
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
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