My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.
This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.
Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.
You can order their new book at https://becomingasustainablerunner.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#362 - Carolyn Su: From Injury to the Trans Rockies Run
#361 - Shannon Booker: A Lighthouse for All
#360 - Brodie Sharpe: The Run Smarter Physio
#359 - Jon Levitt: Going All-in on the Trails
#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon
#357 - Olivia Baker: Road to the Trials Recap
#356 - Frank Lara: Road to the Trials Recap
#355 - Ashley Paulson: Inspiration, Inc.
#354 - Andi and Zach Ripley: One of America's Fastest Married Couples
#353 - Katie Spotz: The Queen of Endurance
#352 - Catching up with Molly Bookmyer
#351 - Mastering 40 Finale
#350 - Jen Jordan: An Unstoppable Force
#349 - Holley Samuel RD, CPT: Fueling Summer Workouts
#348 - Dr. Anh Bui: From Injured to Improving the Injured
#347 - Whitney Heins: Founder of The Mother Runners
#346 - Bryan Green: Make the Leap
#345 - Coach's Corner with Sarah Bishop
#344 - Amy Natalini: On Motivation
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show